I am delighted to announce I will be adding more Forrest Yoga classes to my schedule. Starting May 28th, I will be teaching Forrest Yoga at Kula Yoga! Here’s the skinny: Mondays at 4pm Wednesdays at 4pm Thursdays at 9:05am You can visit me at Kula Yoga before then, too. I’ll be teaching the Thursday …
I used to spend hours in my room doing back bends as a little girl. My orange shag carpet was my yoga mat and the reverse planche was my apex pose. Back bends made me feel like I was going somewhere and I often, obsessively, practiced and measured my progress. Heard of Nadia? Mary Lou? … Continue reading »
It’s spring time and everything wants to bloom, including you. Sign up for my upcoming Forrest Yoga workshop, “Bloom Into Your Wiser Self,” on Saturday, May 4 from 2-4:30PM at Castle Hill. We will explore safe, therapeutic back bends that will brighten and open your heart space. I am honored to co-teach this workshop with … Continue reading »
I woke up this morning to Jordan saying, “I think Cat lost her baby.” Cat is my teacher, my friend and a gift to this earth. We had just learned about her “Peanut” two days before, via the most adorable Facebook announcement ever (two adult sized yoga mats and water bottles with a pint-sized yoga … Continue reading »
Here’s the scene. It’s my first day of Forrest Yoga teacher training. Ana has us make two lines, facing each other. Then we walk in towards each other so we are 6 inches in front of the opposite person. We have to take turns demonstrating and teaching Ujjayi breath, the most basic, important and pervasive … Continue reading »
We keep NYE a simple affair in our home. We have an annual tradition of celebrating with a delicious dinner of crab legs, lobster and a few basic side dishes. We light sparklers before the boys go to bed at 8pm. We watch a good movie and call it a night by 10:30pm. It’s just … Continue reading »
